johnpriest's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018

211.5 lb Lost so far: 6.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:

313 kcal

Fat: 1.75g | Prot: 8.94g | Carb: 70.47g. Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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