Weigh In record (no journal entry) for 31 August 2018
|
169.8 lb
Lost so far: 2.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
945 kcal
|
Fat: 75.96g | Prot: 24.64g | Carb: 54.61g.
Breakfast: Ovo, Manteiga (com Sal), Café. Lunch: Jiló, Camil Feijão Carioca Temperado Cozido, Banana Prata, Sadia Linguiça Fininha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Abacate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaoliveira4's weight history
|