Weigh In record (no journal entry) for 31 August 2018
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207.5 lb
Lost so far: 82.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1299 kcal
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Fat: 69.20g | Prot: 52.44g | Carb: 130.46g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Karışık Yeşil Salata, Karışık Yeşil Salata, Siyah Zeytin, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Antep Fıstığı. Dinner: Mercimek Köftesi. Snacks/Other: Tam Yağlı Süt, Eti Petit Beurre, Beyaz Ekmek, Kuru Çökelek. more...
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gaining 3.1 lb a week
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