Weigh In record (no journal entry) for 31 August 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1459 kcal
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Fat: 29.37g | Prot: 39.68g | Carb: 263.04g.
Dinner: 餛飩麵, 乾麵. Snacks/Other: 水果冰, 拿鐵咖啡. more...
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gaining 9.3 lb a week
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