Ella840's Journal, 31 August 2018

181.8 lb Lost so far: 18.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 86.92g | Prot: 168.41g | Carb: 131.14g.   Breakfast: Caesar Salad with Romaine, Swiss Chalet Half Chicken with Skin. Lunch: 2% Fat Milk, Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter. Dinner: Delissio 3 Meat Pizza, Delissio 3 Meat Pizza. Snacks/Other: Nectarines , Sardines with Mustard Sauce (Mixture). more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...