Weigh In record (no journal entry) for 31 August 2018
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1389 kcal
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Fat: 103.67g | Prot: 80.33g | Carb: 52.90g.
Breakfast: Almonds, Silk Almond Unsweetened Original, PVL MCT Oil, Splenda No Calorie Sweetener (Packet). Lunch: Almonds, Almond Milk, PVL MCT Oil, Pork Loin (Tenderloin), Maple Leaf Cooked Ham. Dinner: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Kirkland Signature Nut Bar, Suzie's Good Fats Rich Chocolatey Almond. more...
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losing 4.2 lb a week
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