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I need to order fish well done at Lure and have them hold the seasoning.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1458 kcal
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Fat: 45.23g | Prot: 72.41g | Carb: 193.70g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Bob Evans Home Fries, Pickles, Turkey Burger. Dinner: Mixed Salad Greens, Thousand Island Dressing, Bob Evans Home Fries, Bananas , Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Iced Coffee, Starbucks Marshmallow Dream Bar. more...
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steady weight
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