Weigh In record (no journal entry) for 31 August 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1187 kcal
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Fat: 29.10g | Prot: 79.48g | Carb: 101.44g.
Breakfast: ElPozo Jamón York, Hero Mermelada, Philadelphia Queso para Untar Light, Hacendado Pan Centeno, Delba Pan Negro. Lunch: Hacendado Galletas Integrales, Roter Tafelwein, Mercadona Muslo Deshuesado, Procavi Estofado de Pavo (Muslo). Dinner: Alimerka Nueces, Vrai Yogur, Anis, Roter Tafelwein, ElPozo Jamón York, Panrico Pan Blanco Estilo Artesano. more...
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gaining 4.6 lb a week
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