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darleenjj
Journal
15 Aug 12
darleenjj's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
138.5 lb
Lost so far:
3.1 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1585 kcal
Fat: 72.99g | Prot: 58.73g | Carb: 165.91g.
Breakfast:
Kauwgom, melk, Koffie.
Lunch:
Noodles Chicken Flavour.
Dinner:
Olijfolie, Ei, Rijst.
Snacks/Other:
Bicky Burger, Chicken Strips.
more...
1587 kcal
Activities & Exercise:
Housework - 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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