Weigh In record (no journal entry) for 31 August 2018
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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922 kcal
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Fat: 10.39g | Prot: 48.10g | Carb: 168.11g.
Breakfast: Galletas Saltinas, Piña. Lunch: Elote, Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Germen de Soya, Sopa de Tomate (Preparada con Agua). more...
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losing 4.6 lb a week
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