Weigh In record (no journal entry) for 31 August 2018
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157.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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894 kcal
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Fat: 42.57g | Prot: 60.52g | Carb: 60.94g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Reduced Calorie Italian Dressing, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Savory Green Beans with Mushrooms, Pork Spareribs. more...
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4952 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Music playing - 2 hours, Fitbit - 0 minutes, Driving - 1 hour, Housework - 4 hours. more...
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losing 9.8 lb a week
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