Weigh In record (no journal entry) for 31 August 2018
|
151.9 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
3278 kcal
|
Fat: 154.37g | Prot: 146.04g | Carb: 199.01g.
Breakfast: Eisenbahn Cerveja Pilsen, Nestlé Leite em Pó Ninho, Nestlé Leite em Pó Ninho, Aipim Frito, Tio Paco Azeitonas Verdes, Sadia Mussarela, Sococo Coco Ralado Úmido e Adoçado, Nestlé Leite em Pó Ninho, Torta de Frango Low Carb. Dinner: Vapza Carne Seca, Yoki Amendoim Descascado Salgado. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
resbu's weight history
|