Weigh In record (no journal entry) for 31 August 2018
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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844 kcal
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Fat: 13.55g | Prot: 12.27g | Carb: 116.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Bananas , European Type Grapes. Dinner: Green Peppers , Alamos Malbec, White Rice, Genuine Steak House Brand Beef Ribeye Steak, Kraft Honey Mustard, Lettuce Salad with Assorted Vegetables. more...
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losing 1.0 lb a week
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