Weigh In record (no journal entry) for 31 August 2018
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1865 kcal
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Fat: 78.28g | Prot: 144.86g | Carb: 165.84g.
Breakfast: Café, Growth Supplements Proteína de Ervilha, Banana Nanica, Gema de Ovo, Clara de Ovo, Chef Vitha Torta de Frango com Requeijão. Lunch: Peixe Empanado Frito, Quero Feijão Carioca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural. Snacks/Other: Eisenbahn Cerveja Pale Ale, Cheeseburger. more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Lavar-louça - 1 hour, Desk Work - 6 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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