Weigh In record (no journal entry) for 31 August 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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990 kcal
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Fat: 49.00g | Prot: 29.00g | Carb: 116.00g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value White Sandwich Bread (28g), Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter. Snacks/Other: Publix Original Cheesecake. more...
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steady weight
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Jerry turk's weight history
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