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Cintura: 63 cm
Quadril: 97 cm
Coxa direita: 55,5 cm
Coxa esquerda: 55 cm
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126.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2632 kcal
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Fat: 99.17g | Prot: 197.70g | Carb: 232.99g.
Breakfast: Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Salton Suco de Uva Tinto Integral, Quaker Farinha de Aveia, Holy Nuts Creme de Amendoim Crunchy, Dux Nutrition Whey Protein Concentrado Chocolate, Abacate. Lunch: Salada Saciante Vitalight. Dinner: Bacon, Munz Chocolate com Macadâmia, Dux Nutrition Whey Protein Concentrado Chocolate, Castrolanda Leite Desnatado Naturalle, Banana Prata, Farofa, Legumes Cozidos, Batatas Fritas, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral Chia e Macadâmia, Batavo Manteiga Extra sem Sal, Crioulo Queijo Mussarela Light, Ovo. more...
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443 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 0.8 lb a week
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