Weigh In record (no journal entry) for 31 August 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1368 kcal
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Fat: 63.25g | Prot: 39.00g | Carb: 163.50g.
Breakfast: Bojangles Seasoned Fries. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Starbucks Caramel Frappuccino (Grande). more...
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gaining 1.0 lb a week
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