Weigh In record (no journal entry) for 31 August 2018
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213.2 lb
Lost so far: 26.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2282 kcal
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Fat: 81.37g | Prot: 166.58g | Carb: 193.42g.
Breakfast: Cream of Wheat Whole Grain Cereal, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Michelob Ultra Light Beer, Applebee's Chicken Wonton Stir Fry, Applebee's Mozzarella Sticks. more...
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losing 8.4 lb a week
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