Weigh In record (no journal entry) for 31 August 2018
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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769 kcal
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Fat: 37.33g | Prot: 58.82g | Carb: 58.00g.
Breakfast: 雞湯. Lunch: 高麗菜, 炒青菜, 青豆. Dinner: 青花菜, 雞胸肉（不吃皮）, 烤牛肉. Snacks/Other: 乾烤花生（加鹽）. more...
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gaining 3.1 lb a week
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zxcpcf999's weight history
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