Weigh In record (no journal entry) for 31 August 2018
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220.6 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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3239 kcal
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Fat: 170.82g | Prot: 160.04g | Carb: 34.98g.
Breakfast: Kroger Eggs (Large). Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Sweet Onions, Cherry Tomatoes, Hass Avocado. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Eggs (Large), Perdue Chicken Thighs, Tito's Handmade Vodka, Great Value Sharp Cheddar Cheese, Oscar Mayer Thick Cut Bacon (12g), Peaches. more...
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steady weight
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