Weigh In record (no journal entry) for 31 August 2018
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171.7 lb
Lost so far: 35.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1723 kcal
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Fat: 65.63g | Prot: 160.91g | Carb: 121.70g.
Breakfast: Tam Buğday Ekmeği, Fıstık Ezmesi, Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Zeytinyağlı Barbunya. Snacks/Other: Şeftali, Dymatize İso 100, Ceviz, Nescafe Sade. more...
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losing 0.1 lb a week
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