dansherpa's Journal, 31 August 2018

168.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 86.40g | Prot: 91.69g | Carb: 54.52g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Turkey Bacon, Blueberries, Whipping Cream, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream. Lunch: Baked or Broiled Salmon. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Snacks/Other: Blueberries, Smoked Pork Sausage. more...

2667 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...