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F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 45% - F 31% - P 24%
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200.8 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1578 kcal
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Fat: 54.15g | Prot: 97.30g | Carb: 179.16g.
Breakfast: President's Choice Organics Black Chia Seeds, Vita Coco Coconut Water, Vega Protein Smoothie, Baby Carrots, Baby Spinach, Strawberries, Avocado. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Multigrain Melba Toast, President's Choice Hummus, Papa John's The Works Pizza (Medium), Vegetable Beef Soup (Home Recipe). Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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