Weigh In record (no journal entry) for 31 August 2018
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262.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1044 kcal
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Fat: 38.98g | Prot: 45.01g | Carb: 129.61g.
Breakfast: Nescafe Mokaccino, Honeycrisp Apples. Lunch: deep fried mushrooms, Chicken Express Fried Chicken Gizzard. more...
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losing 4.2 lb a week
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