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Me chama de carb up e me joga pra baixo ( o peso) 😂 Bom dia!!! 💪💪💪
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184.5 lb
Lost so far: 13.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1182 kcal
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Fat: 71.36g | Prot: 78.93g | Carb: 63.04g.
Breakfast: Agua de Coco. Lunch: Hortifruti Patinho Moído, Berenjena, Aceite de Oliva, Tomates, Lechuga. Dinner: Tomates, Qualitá Camarão Descascado Cozido Congelado, Alcaparras, Champiñones (Drenados, Enlatados), Aceite de Oliva, Huevo Cocido, Zanahoria, Arvejas Verdes Cocidas, Chauchas, Davaca Manteiga, Grano Frozen Couve-Flor, Taeq Brócolis Congelado, Salmón al Horno o a la Parrilla. more...
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2456 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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