Weigh In record (no journal entry) for 31 August 2018
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190.1 lb
Lost so far: 2.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2086 kcal
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Fat: 91.72g | Prot: 105.97g | Carb: 203.74g.
Breakfast: Advocare Pre-Workout. Lunch: Chicken or Turkey Salad, High Protein Nutrient Supplement Powder, McAlister's Deli Garden Salad with Alaskan Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spaghetti, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Romano's Macaroni Grill Peasant Bread. more...
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losing 8.4 lb a week
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