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brysonkido
Journal
12 Apr 08
brysonkido's Journal, 12 April 2008
brysonkido's Profile
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14% BF
131.0 lb
Lost so far:
19.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2008:
1974 kcal
Fat: 38.83g | Prot: 167.18g | Carb: 261.00g.
Breakfast:
pho, honey bunches.
Lunch:
sushi, ramen.
Dinner:
little caesar's.
Snacks/Other:
lemon, optimum nutrition.
more...
1447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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