Weigh In record (no journal entry) for 31 August 2018
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232.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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399 kcal
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Fat: 15.93g | Prot: 20.25g | Carb: 48.46g.
Breakfast: Blueberries, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Spatz's White Bread, Egg, Jalapeno Peppers, Bongards American Cheese Slices. more...
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losing 11.2 lb a week
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donald vernonmiller ii's weight history
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