Weigh In record (no journal entry) for 31 August 2018
|
145.9 lb
Lost so far: 92.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
1652 kcal
|
Fat: 60.34g | Prot: 129.78g | Carb: 139.05g.
Breakfast: Landliebe Frische Landmilch 3,8%, Grünländer Räucherkäse, Harry Eiweißbrot. Lunch: Käse, Schwarzbrot. Dinner: Rispentomaten, Leichter Genuss Körniger Frischkäse. Snacks/Other: Snickers White. more...
|
|
2678 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
Wünsche dir einen schönen Freitag und guten Start ins Wochenende 🌞🙋♀️
31 Aug 18 by member: Steffie0102
|
Danke, das wünsche ich dir auch 😊
31 Aug 18 by member: Erdbeerhörnchen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erdbeerhörnchen's weight history
|