Weigh In record (no journal entry) for 31 August 2018
|
140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1225 kcal
|
Fat: 54.41g | Prot: 68.49g | Carb: 118.77g.
Breakfast: Nonfat Latte Coffee, Croissant. Lunch: Clif Bar Kit's Organic Fruit & Nut Bar - Cashew, Olive Garden Garden-fresh Salad with Dressing. Dinner: Veal Cutlet or Steak. Snacks/Other: Fage Total 2% Greek Yogurt with Peach, Unsalted Butter Stick, Seviroli Gourmet Spinach & Cheese Ravioli. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|