Weigh In record (no journal entry) for 31 August 2018
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2465 kcal
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Fat: 114.35g | Prot: 148.35g | Carb: 200.03g.
Breakfast: Gesneden Ham (ca. 11% Vet), Planta Classic, Kronenbrot Pumpernickel. Lunch: Mozzarella Kaas, Spaghetti Bolognese. Dinner: Gemengd Gehakt, Gesneden Ham (ca. 11% Vet), Delhaize Stokbrood. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 6.2 lb a week
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