MMDuff10's Journal, 31 August 2018

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 65.42g | Prot: 71.83g | Carb: 82.02g.   Breakfast: Great Value Frozen Whole Strawberries, Ocean Spray Diet Cranberry Juice, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Wendy's Onion (4 Rings), Publix Green Bell Pepper, Yellow Summer Squash, Zucchini, Food Lion Sirloin Kabobs, Sea Salt, Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Stolichnaya Blueberry Vodka, Cabernet Sauvignon Wine. more...

2288 kcal

Activities & Exercise: Housework - 1 hour and 19 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 13 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...