Weigh In record (no journal entry) for 31 August 2018
|
178.1 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
486 kcal
|
Fat: 18.45g | Prot: 19.53g | Carb: 59.30g.
Breakfast: Terrasana Maple Syrup, Gebakken Ei, Banaan. Lunch: Jumbo Fritessaus, AH Goudse Kaas Jong Belegen 48+, AH Witte Pistolets Voorgebakken, Gebakken Ei. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Nettie911's weight history
|