Weigh In record (no journal entry) for 15 August 2012
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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893 kcal
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Fat: 32.53g | Prot: 48.71g | Carb: 105.16g.
Breakfast: Лазанья с Мясом, Растворимый Кофе (из Порошка), Чай Несладкий, Вода. Dinner: Молоко, Кефир, Рассольник, Макароны из Цельной Пшеницы, Говяжий Фарш или Котлета в Панировке, Вода, Салат с Зеленью и Овощным Ассорти. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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