Weigh In record (no journal entry) for 31 August 2018
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227.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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433 kcal
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Fat: 24.63g | Prot: 14.08g | Carb: 40.84g.
Lunch: Goudse Kaas, Jam, Calvé Pindakaas (20g), Volkoren Brood, Pruimen, Plus Creme Fraiche. more...
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losing 6.2 lb a week
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