Weigh In record (no journal entry) for 31 August 2018
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180.8 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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3948 kcal
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Fat: 201.47g | Prot: 148.29g | Carb: 458.56g.
Breakfast: Mãe Terra Farelo de Aveia, Beterrabas, Ovo Cozido, Abóbora Cozida, Laranjas. Lunch: Beterrabas, Repolho, Jiló, Amendoim. Dinner: Batata Doce Cozida. Snacks/Other: Jasmine Farelo de Aveia, Banana, Laranjas, Amendoim, Andu, Mãe Terra Farelo de Aveia. more...
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losing 2.6 lb a week
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