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Day 21 WL day
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193.8 lb
Lost so far: 13.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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903 kcal
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Fat: 50.17g | Prot: 86.95g | Carb: 23.58g.
Breakfast: Grapefruit (Pink and Red and White) , Clover Cream, Espresso Coffee. Lunch: Creamed Spinach, Espresso Coffee, Lamb, Woolworths Beetroot Cooked Vinaigrette Side Salad, Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Smoked Haddock (Fish) . Snacks/Other: Woolworths Sliced Cooked Sandwich Ham. more...
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steady weight
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