Weigh In record (no journal entry) for 31 August 2018
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185.2 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1942 kcal
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Fat: 48.29g | Prot: 119.13g | Carb: 215.79g.
Breakfast: Crownfield Knusper Müsli Schoko, DM Sportness Eiweiß Shake Cookies & Cream, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Magerquark, Alpro Haselnussdrink - Original, Banane, Eiweißshake. Lunch: Gurke (Geschält), Kirschtomaten, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ikea Gemüsebällchen, Golden Sun Quinoa & Bulgur, Kidneybohnen (Dose). Dinner: Ei, Honig, Kania Rote Beete Meerrettich Brotaufstrich, Cucina Olivenöl, Möhren, Top Mare Räucherlachs, Kartoffeln. Snacks/Other: Rum, Weißer Tafelwein, Katjes Wunderland, Katjes Katzenpfötchen, Starbucks Cappuccino (Tall). more...
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2819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...
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losing 2.2 lb a week
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 Comments
Supi, läuft bei dir. Wünsche dir einen schönen Freitag!
31 Aug 18 by member: Nizzy1988
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Danke Nizzy1988 die Urlaubskilos purzeln 😁
31 Aug 18 by member: Jamaikawaii
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31 Aug 18 by member: Büffetsau
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31 Aug 18 by member: sonja pawlowski
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Sieht lecker aus das Zeugs
03 Sep 18 by member: martin_ko
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