Weigh In record (no journal entry) for 31 August 2018
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169.5 lb
Lost so far: 42.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1134 kcal
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Fat: 50.31g | Prot: 72.55g | Carb: 94.82g.
Breakfast: Woolworths Bran Rusks. Lunch: Sasko Brown Toast, Avocado, Hard-Boiled Egg. Dinner: Italian Salad Dressing, Chicken Breast, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Oranges. more...
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losing 1.5 lb a week
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