Weigh In record (no journal entry) for 31 August 2018
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122.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1234 kcal
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Fat: 27.90g | Prot: 90.24g | Carb: 152.44g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Arroz Basmati, Pan de Harina de Avena, Zespri Kiwi Green, Café, Huevo. Lunch: Ternera Magra, Pan Blanco, Patatas Cocidas. Snacks/Other: Café, Sandía. more...
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1698 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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