Weigh In record (no journal entry) for 31 August 2018
|
109.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
854 kcal
|
Fat: 41.81g | Prot: 82.90g | Carb: 38.29g.
Breakfast: Dr. Korner Хлебцы Бородинские, Волжский Пекарь Бездрожжевой Хлеб, Помидоры, Almette Творожный Сыр с Сыром Маасдам, Вареное Яйцо, Огурец (без Кожуры). Lunch: Помидоры, Радость Вкуса Сыр Тильзитер Люкс, Огурец (без Кожуры), Шеф Перекресток Филе Грудки Индейки, O-LIVE Оливковое Масло, Шпинат, Руккола. more...
|
|
2556 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 1 hour and 5 minutes, Driving - 3 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 0 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Washing Dishes - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|