Weigh In record (no journal entry) for 31 August 2018
|
196.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1966 kcal
|
Fat: 161.99g | Prot: 94.47g | Carb: 33.99g.
Breakfast: Queijo de Cabra (Duro), Delta Café, Figos, Ovo Cozido. Lunch: Delta Café, Água da Torneira, Carne de Vaca, Entremeada. Dinner: Morangos, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBruno357's weight history
|