Weigh In record (no journal entry) for 31 August 2018
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196.4 lb
Lost so far: 10.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1235 kcal
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Fat: 90.57g | Prot: 90.40g | Carb: 10.67g.
Breakfast: Chá Não Adocicado. Lunch: Legumes Salteados, Bifes com cogumelos. Dinner: Azeitonas Verdes, Lisani Queijo Fundido Fumado Classic, Pepperoni, Queijo Gorgonzola, Frango Assado. more...
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losing 1.5 lb a week
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