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Dag 20
En we blijven dalen 👍
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151.9 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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649 kcal
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Fat: 20.21g | Prot: 55.27g | Carb: 56.19g.
Breakfast: Modifast Muesli. Lunch: Modifast Protiplus Milkshake Chocolade, Hardgekookt Ei. Dinner: Frieten, Formashop Chili Sin Carne. more...
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losing 4.6 lb a week
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