Weigh In record (no journal entry) for 31 August 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1214 kcal
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Fat: 82.04g | Prot: 38.96g | Carb: 40.47g.
Breakfast: Woolworths Plain Full Fat Cream Cheese, Baby Spinach, Butter , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg (Whole) . Dinner: Cheddar Cheese , Macadamia Nuts . Snacks/Other: Savanna Light Cider, Cabanossi, Woolworths Carb Clever Seeded Crackers, Oh Mega Almond Butter. more...
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gaining 9.3 lb a week
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