Weigh In record (no journal entry) for 31 August 2018
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129.0 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2113 kcal
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Fat: 89.09g | Prot: 112.34g | Carb: 212.55g.
Breakfast: Thé Vert, Bio Village Yaourt Nature Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pâturages Yaourt à la Grecque , Melon, Vitasia Sauce Piquante Japonaise, Pilon de Poulet, Marque Repère Chapelure Fine, Tomates, Petits Pois. Dinner: Lipton Ice Tea (Canette), McDonald's Wrap Poulet Bacon , McDonald's P'tit Wrap Ranch . Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...
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losing 5.4 lb a week
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