Weigh In record (no journal entry) for 31 August 2018
|
178.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
1399 kcal
|
Fat: 65.16g | Prot: 52.53g | Carb: 147.84g.
Breakfast: Panos Chocoladekoek, Croissant, Grany Biscuit Speculoos. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Wortelen, Elvea Passata, Penne, Varkensgebraad. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|