Weigh In record (no journal entry) for 31 August 2018
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136.0 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1103 kcal
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Fat: 46.08g | Prot: 97.60g | Carb: 71.24g.
Breakfast: Aldi Bio Knusper-Müsli, SchapfenMühle Dinkelkleie Premium, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Gekochte Karotten, Mein Q Fitness Quark Garten Kräuter. Dinner: Bratwurst, Kupfer Spanferkelbraten, Putenbrust Fleisch. more...
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gaining 0.2 lb a week
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