Weigh In record (no journal entry) for 31 August 2018
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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964 kcal
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Fat: 34.28g | Prot: 53.53g | Carb: 97.86g.
Breakfast: Edeka Himbeeren, Haferflocken, Backfee Vanillin-Zucker, Aldi Milch 1,5%, Zucchini. Lunch: Philadelphia So Leicht, Mondo Italiano Pfannengemüse Italienische Art, Viva Vital Geflügel-Wiener. Dinner: Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: Schöller Kaktus Eis, Biac Fettarmer Joghurt Pur, Edeka Bio Himbeeren. more...
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losing 2.3 lb a week
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buecherwurm_02's weight history
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