Weigh In record (no journal entry) for 31 August 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2355 kcal
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Fat: 73.42g | Prot: 111.43g | Carb: 248.61g.
Breakfast: Skyr Rahka, Lätta Mini 28%, Rasvaton Maito, HK Kalkkunaleike, Suodatinkahvi, Oululainen Reissumies. Lunch: Fazer Ruis Real, Kokkikartano Makaronilaatikko. Dinner: Viini (Syrah), Perunat (ilman Kuoria ja Suolaa, Keitetty), Kivikylän Kotipalvaamo Lindströminpihvi. Snacks/Other: Finkbräu Alkoholiton Olut, Rainbow Puolukkahillo, Pirkka Meetvursti, Rainbow Riisipiirakka, Velkopopovicky Olut, Skyr Rahka. more...
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losing 7.7 lb a week
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petri s's weight history
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